Count Yourself Calm

Taking BIG Feelings to a BIG God

By Eliza Huie, illustrated by Mike Henson

Teach children a calming activity that focuses their attention on God and helps them manage their emotions.

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Available for pre-order.
To be released on April 30, 2023


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This beautifully illustrated and empathetically written book walks children through a calming exercise that focuses their attention on God and helps them manage their emotions.

Through a combination of slow breathing, prayer, and focusing on five things about God and his good gifts, children will learn to count themselves calm. Children can practise this calming exercise while you read them the book and then use it when they feel upset, sad, angry, worried, anxious, or scared.

This resource is a great tool to equip children 4-7 years old to regulate their emotions and calm down.

Written by Eliza Huie, Director of Counseling at McLean Bible Church, Arlington, who has worked with children in a biblical counselling capacity.

Product details


  • Count Yourself Calm activity
    Emotions Wheel
    Note for Parents


Age range: 4 - 7
Contributors Eliza Huie, Mike Henson
ISBN 9781784988135
Format Hardback
First published April 2023
Dimensions 7.7" x 9.4" x 0.2"
Case quantity 50
Language English
Pages 24
Publisher The Good Book Company

Julie Lowe

Counselor and Faculty at CCEF, author of Building Bridges, Biblical Counseling Activities for Children and Teens

A sweet, winsome way to point children to the Lord while giving them tangible
help in calming strong emotions.

David Platt

Author of Radical and Counter Culture: President, International Mission Board of the Southern Baptist Convention

I wholeheartedly commend Eliza Huie to you, and specifically this biblically focused, practically effective book that will help children to cast their cares on God.

Jane Watkins

Head of Children's Work, Above Bar Church, Southampton

This wonderful little book acknowledges children’s strong emotions and helpfully gives a model that takes the child (and adult) to our heavenly Father.

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Count Yourself Calm | Eliza Huie, Mike Henson | $12.99 $11.04