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Disentangled

Taming Your Thoughts and Feelings to Live Freely for Jesus

4.722222222222222222222222222 stars  from 10 reviews
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About this book

Jesus calls Christians to live for him, but it’s hard! A tangle of distracting thoughts and painful emotions can trip us up and stop us from being the people we long to be.

Christian neuropsychologist Jo Johnson pairs biblical insight with the tools of psychology to offer a freeing way forward. Through her positive, practical, down-to-earth perspective, you will…

  • better understand your inner life
  • learn to manage your thoughts, memories, desires, and emotions
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Specifications

Contributors:
Jo Johnson
ISBN:
9781802543780
Format:
Paperback
First published:
January 2026
Dimensions:
5.3" x 8.5" x 0.3"
Weight:
6.60 oz
Print size:
11.0pt
Language:
English
Pages:
144
Publisher:
The Good Book Company

Contents

Dear Reader…

Part One: Running the Race

1. An Inner World
2. Humanity’s Sweet Spot
3. The Grace Race
4. Our Code of Conduct

Part Two: Thorns That Entangle

5. Paying Attention
6. Subconscious Saboteurs
7. Feeling Saboteurs
8. Thought Saboteurs  
9. Racing with Others

The Home Straight

A Daily Look in God’s Mirror

Endorsements

Scripture is clear that to faithfully live the Christian life is to do battle with our thoughts—from the apostle Paul’s injunction in Romans to renew the mind to his word to the Corinthians about taking every thought captive to the obedience of Christ. In Disentangled, Jo Johnson skillfully weaves together biblical truth and her expertise in neuropsychology to provide believers with a roadmap toward both spiritual maturity and genuine inner peace. With clarity and compassion, she shows how the gospel not only frees us from sin but also equips us to steward our inner life—our patterns of thinking, our emotional responses, and our daily habits—in ways that honor God. This book is a needed resource for those who long to live in the freedom Christ has already secured and to walk with greater confidence, resilience, and joy in Him.


Daniel Darling Director of The Land Center for Cultural Engagement; author, The Dignity Revolution

This welcome book blends sound biblical truth and solid psychology to tackle those problems of troublesome emotions and unhelpful thoughts. Clear and practical, this is a book to be read, re-read and acted on.

Canon J. John Speaker + Author

Our personal thoughts and feelings hold more currency today than perhaps at any other time in history. While these internal narratives form an important part of the way God made us, Jo Johnson helpfully and expertly shows us that there is more to this story. She exhorts us to remember the truths of Scripture and of who we are in Christ rather than reverting to quick, automatic conclusions about ourselves and others. This book deftly and carefully brings together the best of what we know of psychological theory with the unchanging truths of God’s word—equipping every follower of Jesus with an opportunity to pursue a path of increased consciousness, measure and ultimately Christ-likeness.

Chris Cipollone Author of Down, Not Out

Customer Reviews

5.00 stars Excellent

 

I love this book it's like reading your own brain and learning how to cope with day to day struggles. Some brilliant advice and godly wisdom. Written in an uncomplicated style that I love. Just brilliant 😊🙏

Thanks so much for sharing your review, Penny! We're so glad that you loved it!

5.00 stars Gives practical steps to control our thoughts

 

The author, a clinical phsycologist gives straightforward easily actioned steps to bring our thought lives under control. We all know what we should be doing and there is no shortage of people telling us this but it's rare to find someone helping us with how to do it!

We're so glad that you found this book to be practical! Thank you for sharing your review, John.

4.00 stars Full of Helpful, Practical Advice

  Reviewer Program Member

This is an abridged version of my original review, which is available at: https://www.lifeisstory.com/nonfiction/disentangled-taming-your-thoughts-and-feelings-to-live-freely-for-jesus-jo-johnson/

3.5 stars, rounded up for the right audience.

Jo Johnson is a Christian psychologist, and in this book, she shares paradigm shifts and practical tips that can help people deal with difficult emotions and unhealthy thinking patterns. She shows how the Bible and psychology work together ...

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