Beautiful Freedom

Beautiful Freedom

How the Bible Shapes Your View of Appearance, Food, and Fitness

Explore God’s priorities for the way you live, eat, and exercise.

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Every day we are exposed to messages about health, food, exercise, and looking good. It's hard not to get swept along with it all; in fact, it’s easy to end up caring too much about these things and even to feel trapped trying to live up to the ideals that we see in the media. 

Author Stacy Reaoch points you to the Bible to find freedom! The Bible tells us that our physical selves do matter. But it also invites us to think about our bodies in a God-centered way—helping us to reset and find a balanced approach that is grounded in our faith.

Beautiful Freedom is an invitation to love the body God gave you and to explore his priorities for the ways in which you live, eat, and exercise. 

This book will help you find freedom from damaging narratives about weight, fitness, appearance, and aging. Even better, it will turn your gaze toward Jesus and help you love him more and more.

Reflection questions at the end of each chapter are useful both for personal reflection and group study.

Product details


  • Introduction

    1. A Beautiful Life

    2. Whose Kingdom Are You Seeking?

    3. Apathy, Obsession, and a Healthy Balance

    4. Buns of Steel: A Biblical View on Exercise

    5. You Are What You Eat? A Biblical View on Food Restrictions

    6. The Chocolate Calf: A Biblical View on Overindulgence

    7. A Crown of Glory: A Biblical View on Beauty and Aging


    Appendix: The Red Flags of Disordered Eating



Contributors Stacy Reaoch
ISBN 9781784989736
Format Paperback
First published May 2024
Dimensions 5.1" x 7.8" x 0.3"
Language English
Pages 160
Publisher The Good Book Company

Courtney Reissig

Author of Teach Me to Feel and Glory in the Ordinary

To be a modern woman is to struggle with how we look. We’re confronted with images of beauty, ideas about what to eat, and our own internal struggles with our bodies. In Beautiful Freedom, Stacy Reaoch diagnoses and gives the solution to our ever-compounding struggles with body image. If you think you’re immune to this, Stacy shows how it impacts everyone. But even more helpfully, she points to the path towards freedom—where we see everything we have as a gift from God to be stewarded for his glory.

David Mathis

Executive Editor at and author of Habits of Grace

Many today are turning new attention to our bodies and the very practical issues of exercise, aging, and what we eat and how much—but few provide deeply Christian counsel. Stacy Reaoch knows the perils of our pendulum swings between apathy and obsession, but even more, she wants to help readers to find not just ‘balance’ but deep and enduring joy in Jesus, with genuine love for others. She sees these important issues in light of our ultimate reality, which enables her to meet our pressing need for wisdom, rather than scratch the itch for quick and easy answers.

Jen Oshman

Author, Enough About Me

I felt like Stacy was writing directly to me. I see myself in the stories she shares about herself and other women trying to balance attitudes and actions around food, exercise, and aging. Discipled by the world, I find myself falling into deep snares in each of these areas. But Stacy’s wisdom, shaped by the word of God, provides a clarion call back to what’s genuinely good, beautiful, and true. This is a book I will be sharing with my friends at the gym and at church, and my own four daughters. How I long for us all to view our bodies rightly! Beautiful Freedom will help us get there.

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Beautiful Freedom | Stacy Reaoch |
$15.99 $13.59