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Hope in an Anxious World

6 Truths for When Things Feel Overwhelming

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Help and hope from the Bible when you feel anxious.

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Whether mildly, moderately or severely, feeling anxious is something most of us experience at some point in our lives. At its core, it’s a fear—a sense of worry or tension—about what is or what might occur, but it’s not one that helps. It drags us down—it doesn’t enable us to thrive—and it leaves us unequipped for the day ahead.

This short, sympathetic, and warm book will help both Christian and non-Christian readers understand anxiety better, learn some useful techniques to cope with it, and, most importantly, show how the living God can liberate us from its grip.

Whether you are used to reading about God or not even sure if he really exists (or if he cares about your anxiety in any meaningful way), this book has precious words of encouragement for you.

“As you read, it is my prayer that you will come to see real hope and take the first few steps in a lifetime of change.” Helen Thorne, author.

Ideal for giving away to those who are feeling anxious—whether Christian or non-Christian.

Product details


  • Section One: An Anxious World
  • 1. Living the Dream?
  • 2. Living in the Real World
  • 3. Living Day by Day
  • 4. Living for More
  • Section Two: Hope in the Face of Anxiety's Lies
  • 5. Lie #1: I'm All Alone
  • 6. Lie #2: Everything Is Out of Control
  • 7. Lie #3: I Have No Way of Knowing Where to Turn
  • 8. Lie #4: I Can't Carry On
  • 9. Lie #5: This Is All My Fault
  • 10. Lie #6: There's No Hope for Me

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Author Helen Thorne
ISBN 9781784986261
Format Paperback
First published June 2021
Dimensions 4.3" x 7" x 0.4"
Case quantity 50
Language English
Pages 112
Publisher The Good Book Company

Dr Tim Lane

President, Institute for Pastoral Care

Helen Thorne has provided a concise and helpful guide to managing your anxiety. As a struggler herself, she wisely pays attention to both body and soul while being a compas- sionate voice that you will relate to. Practical techniques coupled with a strong Redeemer are just what we need and what she offers.

Kristen Wetherell

Author, Fight Your Fears

Those struggling with anxiety need a resource that is short, relatable... and actually useful. Helen has delivered this and more. I appreciate her realistic perspective and rich teaching: though our anxiety may be a daily battle, we do not fight alone but in the strength that God supplies and with his ever-present help. Highly recommend this!

Christopher Ash

Writer-in-Residence, Tyndale House, Cambridge

This warm, grace-filled, sympathetic book will be a help to many. Helen Thorne sits at the reader’s side and walks them gently through wonderful Bible truth. The book is earthed in experience, informed by counselling skills and written in an easy-to-read style. I recommend it warmly.

Customer reviews


“A great encouragement”

I bought this book because as a mother I have suffered the consequences of having a highly anxious daughter and I thought it might be helpful. It surpassed my expectations. Because it is written by someone who has suffered herself and therefore understands completely the struggles, the pain, the effects on others and the way anxiety can cause people to go to any lengths to remove the problem. I found it so helpful in understanding why my daughter had been behaving the way she had, and in continuing to understand the issues for her. It is a must read for anyone who is suffering from anxiety or for any parent who has children suffering from it. It removes the lie that if you are Christian you shouldn't be suffering with such things but also gives encouragement that it doesn't need to stay that way, whilst at the same time acknowledging that becoming a following of Christ does not mean that suddenly the anxiety will go. For many, it will be a case of managing the anxiety better and some will overcome the difficulties more than others. But the book looks at six lies which people with anxiety can end up believing and she wonderfully destroys these with hope from God's promises in the scriptures. I found it so enlightening, encouraging, engaging and spiritually uplifting.

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Hope in an Anxious World | Helen Thorne | $7.99 $6.79